• Cleanest Gym in Conroe!

    30 Min in and out Personal Training

Client Testimonials


75 plus!! And grateful to be in the best health ever from continual strength and
cardio challenges ​with caring encouragement from a super trainer at Plus Forty
Fitness &​ Wellness Studio.



​Finding Plus Forty Fitness was a game changer for me. I have worked out either in a gym
setting or on my own for the last 35 years, but I found myself lacking the motivation to go on my own.



​This has been by far the best thing I have done for my body.  At 61 years of age I know that I need professional help to maintain my active lifestyle. I am convinced that I could not have achieved these results on my ​​own.​​​​​​​


​Brandon Polk

​​Head Trainer/​manager

I studied sports administration, health and kinesiology at the University of Houston while working at Plus Forty Fitness over the past 7 years. I started at Plus 40 as a part time trainer, then was promoted to manager, and am now happy to say I’m in the process of buying the studio.

When I began this journey working with former owner Ric, I realized the need for these kinds of safe havens for people who felt neglected by the fitness industry. It appears that the fitness industry only markets new trends that target the young. The industry has sadly forgotten an entire generation, one that is ready to retire and in desperate need to maintain a healthy lifestyle. Strength training is vital to keeping you healthy and strong.

Plus 40 Fitness is the kind of studio that will help you age the right way. We operate on an "appointment only" basis; your appointment, your time. Your privacy is our priority. You will never again feel uncomfortable working out next to a 25-year-old. We are designed to be an elite fitness facility that caters to those over 40. We are all about getting you in and out in 30 minutes so that you can get on with the rest of your day.

I was raised by my grandparents and learned at an early age about respect. It is my goal to treat every person who walks through the door with the most upmost respect and dignity. I have been privileged to witness amazing health transformations while working at Plus 40. I witnessed a client that was wheelchair bound who after 7 months of training gained their strength and in turn regained their independence. I've witness clients losing a drastic amount of weight by simply changing their diet and committing to daily sauna use. No matter how big or small your fitness health goal is we can help you achieve it at Plus 40.  

Our goal at Plus 40 is to improve your quality of life. We strive to be the best fitness facility in Conroe. We have an amazing group of instructors and clients. We love our clients so much that they feel more like family. Come give us a try! Your body will thank you!

"Just keep moving"
​-- Brandon